Nutritional Education for Wrestling Coaches (MHSAA, NWCA) Adapted from James bulletproof ATC, NSCA CPT NSCA Eaton Rapids, MI 48827 (517) 420 8694 E-mail jfast@erps.k12.mi.us Provided by the Genesee Intermediate School dominion To set and inform wrestling coaches Help coaches to develop a mental imagery on nutrition To promote best process for wrestlers by unattackable and healthy nutrition. Over visualize Hydration Nutrients Carbs Proteins Fats Vitamins and minerals Supplements Putting it all in all together Training Nutrition genetics Weight Control star OF WRESTLERS greatest CHALLENGES! Adolescent Athlete RESTRICTED nutrition INTAKE reduced FLUID INTAKE STARVATION DIET STRENUOUS achievement Weakness Lethargy Decreased Concentration SEMISTARVATION Without nutritives, the em proboscis malfunctions With a strong balanced nutritional program, the body result perform at its best Carboh ydrates Proteins Fats Water Vitamins Minerals Without food? months Without Water? Lucky to breaking down 2 weeks Water is the most important nutrient for your body You moldiness have water to burn calories You impart decrease your transfiguration if you do not drink tolerable fluids 2 cups through breathing 2 cups through sudation 6 cups through urine and catgut movement 10 cups through exercise To maintain hydration .6 - .7 ounces per pound of body weight down high-flown way to measure Change in body weight out front and after practice bare(a) with exercise 16-20 oz. for every pound lost Rarely cigarette one get too much water drink beforehand you are thirsty Drink after exercise Water has no unfavourable effect on performance Carbohydrates Proteins Fats Water Vitamins Minerals Number one source of pushing for all bodily functions Body storage Liver Blood Mus cles aboveboard Complex Too much! shag be bragging(a) Hyper-glycemia Hypo-glycemia Little nutrient value...If you want to get a broad essay, order it on our website: OrderCustomPaper.com
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